If you know how to replace a standard light bulb and download an app, the Up Light is for you. Reviewed in the United States on December 15, 2019. There's a problem loading this menu right now. The Lumie Bodyclock Rise 100 is a simpler version of the Lumie Shine 300. For additional information about a product, please contact the manufacturer. I love lamp. it makes use of a halogen lamp to wakeyou gently. Contact your health-care provider immediately if you suspect that you have a medical problem. I thought i would need to replace the light more; the light is replaceable. If you have a bedside lamp already, you can make a DIY sunrise alarm clock by replacing regular light bulbs with smart light bulbs from Lifx. So far, it seems to have helped every time. It has an easy-to-read digital display. It's also helpful if you don't want to rely on loud alarm sounds to wake up, Berghoff says, and desire a very gentle and natural wake-up in the morning. I didn't realize the thing would change my life! Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Please try again. These sounds start out quietly and take 90 seconds to reach your selected full volume level. Once you fight your perfect sunrise simulation clock, you'll be enjoying deep sleep and better mornings. Find answers in product info, Q&As, reviews. Enjoy breakfast. Dawn simulators eliminate both of those barriers. The official light therapy product of the National Sleep Foundation, the Wake-Up Light wakes you up by simulating sunrise. The Lumie Rise 100 does not have nature or ambient sounds to add to your sunrise and sunset, although you can program the optional beeping alarm to start when your sunrise reaches maximum light intensity. To update your firmware, go to the link below for instructions: The Philips Wake-Up Light is a fantastic alarm, however, our customers prefer The Up Light for several reasons: When updating the OS on your phone, sometimes Bluetooth connections are disrupted. CNET editors pick the products and services we write about. Your recently viewed items and featured recommendations, Select the department you want to search in. I've used it everyday since receiving it and have never had a problem or had to change the bulb. My room is very dark and waking up is the hardest thing in the dark...well in general. (Hopefully I’m not jinxing myself doing this review). Because there's nothing worse than being jarred awake by a blaring alarm clock, the Philips Wake-Up Light, an Official Light Therapy Product of the National Sleep Foundation, wakes you in a natural way with light that increases gradually. It's simple to use and reduces morning stress, helping improve not only your mood but your productivity throughout the day. When you think about something waking you up, you think about someone stirring you or alerting you awake. This means I have to get up before the sunrise which is, in my book, completely barbaric. Independent research shows that 8 out of 10 Wake-Up Light users reported that the device made it easier to get out of bed. The Up Light turns your lamp into a wake-up light that helps you wake up naturally and stress free. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Collectively, we found that using the light to wake-up wasn't the best thing ever, so these units were then used only very occasionally as lights and mostly as simple clocks. "I love the idea of these silent alarm clocks for tying in with our natural circadian rhythms and helping start our days on a calmer note. You won't get any sound, obviously, but if you're a relatively light sleeper who wakes up to changing light, these programmable light bulbs will still get you up in the morning. You can also program a sunset to help you fall asleep. It can also be used as a sunset simluator. It's not quite like daylight, but it does an excellent job of waking me up without the mini-heart attack occurring with most alarm clocks, and it is also more pleasant than a clock radio alone or the beeping alarm. Dr. Erica Matluck, a naturopathic doctor, tells CNET that she likes the SmartSleep Wake Up Light because it offers multiple settings, including sunrise and sunset brightness settings, a light therapy lamp, and natural sounds to sleep and wake up to. My daughter was asking for a gradual lightening alarm clock last Christmas. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. If you're tired of being jolted awake by beeping, try waking up to a faux-sunrise inside your bedroom. from now on, waking up will be a pleasant experience. I have never been able to wake up and work out with an alarm and now I can. It has all of the basics and makes for a rather customizable sunrise: Choose from 7 colors and 20 brightness levels to end your sunrise, as well as seven natural sounds to accompany the light. Make sure your Up Light is turned on and Bluetooth is enabled and then reinstall and open the app, you should be able to connect again. Additionally, 88 percent of users say the Wake-Up Light is better than their previous way of waking up. Buyers also love that it's easy to set up and simple enough for kids to operate on their own. Reviewed in the United States on May 26, 2016. The Up Light can be adjusted from as short as 1 min to as long as 2-3 hours or more. The intensity level can be set up to 250 lux. I bought this in 2012 and I’ve used it every day (mostly) since and it still works. Only purchase I still use every day and still completely happy with. With the Lumie Bodyclock Shine 300, I can adjust the colored sunrise simulation setting from 15 to 90 minutes and choose from 15 high-quality wake up sounds at the designated alarm time -- I'm a fan of the wave and blackbird sounds. Light boxes are often prescribed, however, due to cost and inconvenience, patient compliance is often an issue. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. We delete comments that violate our policy, which we encourage you to read. Our Health & Wellness newsletter puts the best products, updates and advice in your inbox. Please make sure that you are posting in the form of a question. The time doesn’t keep as well on a transformer, maybe loses a minute or two, but that is expected. Sleep specialists have been using light therapy for years to help treat sleep phase disorders and we use it ourselves. Jamie Gold, a wellness design consultant and author, tells CNET she came across these types of noise-optional alarm clocks when researching noise pollution. Menu, select, and volume buttons are conveniently located underneath the time display. Gradual light prepares your body to wake up, Clinically proven to make waking up more pleasant, Choice of fm radio or 2 natural and pleasant wake-up sounds, Results in as little as 15-45 minutes a day. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. We loved our wake-up light so much when we bought it in late 2011 that we bought a second for our son's room. This is the sunrise simulation alarm clock that changed my mornings for the better (way, way better). The durable aluminum alloy casing means you can toss it in your suitcase and enjoy your wake up light while travelling. You can also combine with Lifx light panels and strips in fun colors for the coolest faux-sunrise ever. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Amazon.com assumes no liability for inaccuracies or misstatements about products. One of the reasons it's hard for a lot of people to wake up in the morning is because the sleep hormone that makes you tired (melatonin) is being produced too late - so by the time you wake up, it hasn't had a chance to wear off and you wake up groggy. So instead of trying to wake you up in the morning and fighting with your body, The UpLight tells your body when to start producing your sleep hormones at night so that it wears off in time and you wake up naturally, feeling ready. The one downside i guess is that if the power goes out, it is not going to work since there is no battery back up. It also analyzes reviews to verify trustworthiness. Amazon.com The Philips Wake-Up Light HF3470 provides a more pleasant and natural way to wake up … Use this mode in the evenings when you're winding down so it's easier to fall asleep. The Jall Wake Up Light Sunrise Alarm Clock functions as a night light and bedside lamp, too, and you can adjust the brightness level for both. I use the sunset simulation whenever I feel like I'm going to have trouble falling asleep. "This is very important for maintaining morning and daytime energy, sleep quality at night and metabolic health.".