Hey there, my name's Taylor! Everyone loves teriyaki chicken--and this one is better for you with much less added sugar. If you like "eggplant in garlic sauce" from your favorite Chinese restaurant, this is the dish for you! I've always been a big fan of roasted and stir fry vegetables so I was eager to try cooking myself with *ALL* the veggies. You can reduce calories and consume a reasonable serving size if you choose low-energy dense foods. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I did want to give a massive shoutout to Emily, who is our brand manager and has been keeping everything in check while Linley (and myself) were out! You can vary your stir-fries to prevent boredom by using different ingredients and sauces. Remove meat from wok or skillet. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home! https://thegirlonbloor.com/18-healthy-easy-stir-fry-recipes-for-busy-nights Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Offers may be subject to change without notice. Why? Terms of Use Our best tips & recipes to perfectly sublime smoothies! Before starting any weight loss program, you should consult with your doctor to determine a plan that is healthy and most likely to be successful for you. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse And the sauces are mostly made with pantry staples like soy sauce, peanut butter, rice vinegar and different types of oils. They are easy to prepare at home, or you can order them from many Asian restaurants. A stir-fry is also an easy and flavorful way to work nutrient-dense foods into your diet, such as lean protein and vegetables. According to Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition, they host a laundry list of health benefits "such as helping your body relieve various conditions like constipation, insomnia, headaches and muscle cramps, as well as regulating the immune system and supporting brain function." Other foods contribute calories to your diet, and eating high calorie foods in addition to low calorie stir-fries may undermine your efforts to lose weight. I mix it up and cover with a lid for around 4mins, stir every min. Another factor is exercise. Researchers attribute ginger's health benefits to gingerols, compounds that are antioxidant, anti-inflammatory, antibacterial—and anti-disease. Want this on the milder side? To achieve this goal, you’ll need to cut 500 to 1,000 calories daily. For starters, stir-frying is a recommended cooking method for retaining nutrients because it minimizes cooking time and does not use water. By now you know not to be afraid of fat, an essential nutrient vital to multiple bodily functions. Copyright Policy And I almost always opt for noodles or spiralized sweet potatoes over boring old rice. You switch it up of course!!! Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Sometimes I'm craving chicken, other times shrimp. Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. Copyright ©2020, The Girl on Bloor. They require one pan, one cooking utensil, one burner, and minimal clean up. Not only is fiber essential to a healthy gut, but it's also a powerful hunger zapper. All Rights Reserved. 1 This eggplant stir-fry is easy to make. Stir-fries are versatile entrees that usually have meat or tofu, mixed vegetables, and some seasoning. It's crazy how easy it is to make the fillings ahead of time and then pour inside lettuce on the way out the door. Overdid it on the salt (say from ordering Chinese take out)? This mouthwatering dish calls for ground turkey, mushrooms, water chestnuts, green onions, and seasonings. Add the remaining 1 teaspoon oil to hot wok or skillet. When you lose weight at a slow and steady rate of 1 to 2 pounds weekly, you have a better chance of keeping it off, reports the Centers for Disease Control and Prevention. That said, I know my husband tends to like his dishes with a bit less garlic & onion than I do, so I kept the ginger/garlic/onion (didn’t have scallions) the same quantity, and it turned out deee-lish. EatThis.com is part of the AllRecipes Food Group. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Please try again. American Macular Degeneration Foundation (AMDF). The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. Fried rice is traditionally made with leftover rice cooked a day ahead; this recipe simplifies the process by cooking the rice together with the rest of the meal. Cauliflower, carrots, yellow peppers. I still remember that one of the very first recipes I made on my own as a teenager was a Kung Pao Shrimp recipe that my mom had cut out of the newspaper. Whether you prepare the fixings ahead of time or simply slice, dice, and toss them into the frying pan when you get home, a good stir fry is your go-to answer for taking the hassle out of dinner and keeping the pounds off your waistline. – hhthomas8. And low in both calories and carbs, this dish will also fight off the battle of the bulge. Find healthy, delicious stir fry recipes from the food and nutrition experts at EatingWell. Can Eating Stir-Fries Help You Lose Weight?. This post may contain affiliate links which won’t change your price but will share some commission. Stir-fried foods will work in a weight-loss plan as long as you watch portions. You can find it in flavors like teriyaki and sesame, both of which are delicious here. I just love cooking, whether it's a difficult dish or an easy one pot dinner. A stir-fry is also an easy and flavorful way to work nutrient-dense foods into your diet, such as lean protein and vegetables. To start losing weight today, check out these 10 Genius Tips to Lose 10 Pounds! Nutrition: 267 calories, 11.7 g fat (3 g saturated), 698 mg sodium, 13.8 g carbs, 1 g fiber, 6.7 g sugar, 25 g protein (calculated without salt). Nutrition:182 calories, <1 g fat (0 g saturated), 24 mg sodium, 36.1 g carbs, 7 g fiber, 13 g sugar, 7.6 g protein. Swap ketchup for the chili-garlic sauce. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. For example, 1 cup of white rice has 205 calories. Stir-frying helps boost nutrients two ways. Nutrition:196 calories, 6.8 g fat (<1 g saturated), 14 mg sodium, 28.9 g carbs, 6 g fiber, 5.9 g sugar, 7.2 g protein. Required fields are marked *. Get the recipe from Running to the Kitchen. To lower sodium, opt for a smaller amount of low sodium soy sauce. Funny enough, we don’t have a beef with broccoli recipe on FFF (LOL). Exhausted after a long draining day at work, but still have a laundry list of things to accomplish before you hit the sheets? I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. You already know edamame is rich with heart-healthy omegas and slimming protein, but the apple cider vinegar in this recipe may also help you wiggle into your skinny jeans. Just make sure you go for the wild stuff. Or opt for a smoked version, which has the same texture with a more robust flavor. Using the French method for soft curds, the beaten eggs are cooked slowly.